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A plum is a fruit that comes from the Prunus genus and is has been the first domesticated fruit in history. The nutritional profile of this fruit is very rich and has been commonly used as a constipation remedy for centuries.
If you eat one plum is the same as if you eat one full hand of berries, and this fruit also contains vitamins B2, B3, B6, C and K, iron, calcium, and potassium.
Plums are rich in fiber as well, containing up to 2 gr. of it per 100 gr. They’re also almost free of calories, which makes them an ideal fruit for a diet.
According to several studies, the rich nutritional profile of plums makes the fruit a great remedy against numerous diseases and conditions including stomach cancer.
Experts recommend consuming at least a dozen of plums every day in order to boost your metabolism and digestion, regulate your cholesterol levels and prevent various cardiovascular diseases. This is why we recommend adding the fruit in your diet starting today.
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A plum is a fruit that comes from the Prunus genus and is has been the first domesticated fruit in history. The nutritional profile of this fruit is very rich and has been commonly used as a constipation remedy for centuries. If you eat one plum is the same as if...