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It is already the peak of the summer season, and you probably already planned your holiday on sea, but the only thing that lacks is your perfect belly? You are on the right place! We have the solution you were longing for!
You go to sea within a week and want to have a perfect belly? If so, then we have the right solution for you!Besides the well known rule of drinking large amounts of water you must also be careful with your diet.
In this article we will offer a few tips that will quickly reduce the fat from the belly and unpleasant bloating.
Eat foods that are high in protein, and avoid pasta and bread, since they are not the groceries you need to eat if you want to have a perfect belly.
1. Eliminate carbohydrates from your diet
Eat foods that are high in protein, and avoid pasta and bread, since they are not the groceries you need to eat if you want to have a perfect belly.
2. Reduce the milk consumption
If you consume a lot of milk on a daily basis, most probably that it is the main cause of bloating and gases. Instead, choose yogurt or a few pieces of hard cheese and reduce your intake of milk.
3. Choose right types of fruits
Your stomach may have difficulties digesting larger quantities of fructose, so it is advisable that you avoid apples or pears, although they are healthy them.
4. Quit eating large amounts of salt
You should avoid salt and foods rich in sodium, since they cause the body to retain excess water.
5. Avoid hot spices
Hot spices will be of no use if you want to lose fat, since too spicy food causes increased excretion of acid in the stomach and causes irritation. Choose fresh spices with milder flavor instead.
6. Eliminate coffee, alcohol, processed food and sugar
These foods emphasize deposition of fat and keep it in the body, so they should be avoided when you are trying to melt belly fat. Moreover, you are all acquainted with the fact that these foods are not favorable for your overall health, so you will have a benefit if they are not part of your daily diet.
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It is already the peak of the summer season, and you probably already planned your holiday on sea, but the only thing that lacks is your perfect belly? You are on the right place! We have the solution you were longing for! You go to sea within a week and...