Share Button

Why is important to massage your feet before bed?

The best thing you can do for your body is to give yourself a nice relaxing feet massage before bed.  Massage has been proven as the best relaxing technique since it improves organs function and has positive effects on your overall health.

Read this article to find out why is important to massage your feet before bed

Feet massage has been the most common used practice in different cultures for years since it promotes numerous health benefits.

You will feel the following health benefits if you massage your feet before bed:

  • boosts your metabolism
  • reduces fat
  • regulates blood flow
  • improves your sex life
  • improves circulation
  • helps people with flat feet and plantar fasciitis
  • alleviates headaches and migraines
  • reduces the effects of depression and anxiety
  • prevents foot and ankle injuries
  • eliminate acid causing cramps
  • relax the muscles

The main reason why is important to massage your feet before bed is because when you massage your feet, you are actually stimulating the proper function of other parts of the body. Applying pressure on certain points is of a great help in treating some health problems. Hence, the feet have significant role in the nervous system of the body. Apply pressure on specific point using your thumb and hold it for couple of seconds. Massage your feet before bed this way for about 10-15 minutes for optimal results.

Share Button
http://mrhealthyplanet.com/wp-content/uploads/2017/05/Why-Is-So-Important-To-Massage-Your-Feet-Before-Bed-Miracle-Starts-Here.jpghttp://mrhealthyplanet.com/wp-content/uploads/2017/05/Why-Is-So-Important-To-Massage-Your-Feet-Before-Bed-Miracle-Starts-Here-150x150.jpgMrHealthyPlanetGeneral
Why is important to massage your feet before bed? The best thing you can do for your body is to give yourself a nice relaxing feet massage before bed.  Massage has been proven as the best relaxing technique since it improves organs function and has positive effects on your overall...